Seated Dance Class for Adults
Fridays
16th January to 27th March (No session 20th February)
10.30am-11.30am
18+ yrs
Weekly: £6
Gentle Dance is a seated class (with opportunities to stand) that encourages you to explore structures and expressive movement in a supportive environment. Sessions are designed to exercise, motivate and uplift, helping to reduce stress and tensions associated with illness, injury, pain or lack of confidence.
Taking inspiration from a range of music and the world around us, we dance together at a gentler pace; helping to reconnect, strengthen and energise the body and mind.
For more information, please email rhiannon@malvern-theatres.co.uk
