Seated Dance Class for Adults
Friday 11th September – Friday 4th December (No session 30th October)
10:30am-11:30am
Weekly: £6
Gentle Dance is a seated class (with opportunities to stand) that encourages you to explore structures and expressive movement in a supportive environment. Sessions are designed to exercise, motivate and uplift, helping to reduce stress and tensions associated with illness, injury, pain or lack of confidence.
Taking inspiration from a range of music and the world around us, we dance together at a gentler pace; helping to reconnect, strengthen and energise the body and mind.
For more information, please email autumn@malvern-theatres.co.uk
